weekly workout

Inner thighs ladies. Inner things are an area that in exercise that seems to get overlooked, the reason is that men do not have issues with their inner thighs so its not as common of an exercise. The fact is that almost every woman wants to work on her inner thighs.

There are tons of thigh workouts out there, but be careful to not be fooled on what it for your inner thighs and what is for your OUTER thighs. Here are two exercises you can do at home.

This picture I used for the bottom exercise. It is absolutely my favorite exercise for inner thighs. When I lift my bottom leg, I lift it 3 times, so I go up, then a little higher, then a little higher. I do it 20 times.

This one is great. With the ball it is recommened that you go up and down along with the wall, but if you don't have a ball at home, just do it against the wall and hold the position as long as you can.

I hope this helps ya'll. Good Luck with swimsuit season everyone!!!