Wanna see?

People ask me what I am eating to help me lose weight.

Let me tell you the answer.

Healthy stuff, and unhealthy stuff in mode

ration.

:-)

Calories in a day no more then 1300. (its tricky, but not hard.)

Let me SHOW you what I eat in a day.

Yoplait yogurt is something I have for snacks, after work or when I am craving food.

This is something I might have for breakfast. 2 blueberry Eggo waffles, and a carnation instant breakfast pouch in a glass of soy milk.

Squash! I LOVE squash. But this is where unhealthy in moderation comes in, because I put butter and salt on my squash.

PIZZA!!! also unhealthy in moderation. Also a glass of Soy milk. only of a few portions of pizza are unhealthy, most cheeses and the pepperonis. the grease from pizza comes from the pepperoni and cheese. I make the crust with 2 Rhodes roll doughs(from sams club), pizza sauce, cheese and pepperoni. this pizza that I make this way, is 465 calories. If I have been good all day long, this is my dinner as a treat. :-) to make it more healthy, substitute pepperonis for mushrooms, olives or other healthier things that go on pizza.

Apples and peanut butter. Its actually a high calorie snack, the apple is maybe 40 cals, but the peanut butter is 180 cals for 2 tbsp. I usually have this after my workout because of the protein in the peanut butter.

This is what is in my pantry!!! In the bottom left is a huge box of top ramen, which I eat for lunch some days- 190 cals.

Lunch is probably the meal I skip most often, or dont eat much for because I work from 10-1 so I am never home.

I make sure to have a yummy, biggish dinner because at night is when I get bored and start to munch on stuff.

Figure out what time of day you munch or binge the most, and then start to make sure the meal you eat right before that, is a good yummy full meal. it will help the munching. :-)

p.s. The soy milk is not necessarily more healthy then regular milk, I just like the fact that it has Soy Protein in it because it helps me so much in losing weight. Soy milk does have less calories, but obviously doesn't much like milk. You decide whats best for you!